Kāore e ngawari te mimiti o ēnei tote e te tinana, ā, ka kore e taea te mimiti i ngā kohuke e haere tahi ana me ia.
He maha ngā wā ka whakahēngia ngā kai paraurehe mō te whakangā roa, engari i ētahi wā, ehara i te kai hauora anake te take. Te take: Ko ngā oxalates e kitea ana i roto i ngā huawhenua rau matomato, ngā pīni me ngā nati. Ina kainga nuitia, ka honoa ki ētahi atu matūkai hei hanga i ngā matū kino ka waiho koe kia ngoikore, kia ngenge hoki.
Nā, he aha ngā oxalates? E mōhiotia ana ko te waikawa oxalic, he matū taiao i ahu mai i ngā tipu, engari ka taea hoki te hanga i roto i te tinana. Ko ngā kai he nui ngā oxalates ko te rīwai, te pīti, te pīnihi, te aramona, te tāte, te hinamona, te kiwi, te parakipere me te pīni soya. "Ahakoa he nui ngā matūkai nui o ēnei kai, ka taea e rātou te whakakotahi me ngā kohuke pēnei i te konutai, te rino me te konupora hei hanga tioata kore e rewa e kiia nei ko ngā oxalates, pēnei i te konutai oxalate me te ferrous oxalate," te kī a Mugdha Pradhan nō Pune. He tohunga kai mahi.
Kāore ēnei tote e mimiti ngāwari ana e te tinana, ā, ka ārai i te mimiti o ngā kohuke e haere tahi ana. Koia te take e kīia ai e ngā kairangahau i Te Whare Wānanga o Harvard ētahi kai he "kai-kore-kai" nā te mea ka nui ake te kino i te pai. "He ngota iti noa iho ēnei matū paitini e puta noa ana i te ao e mahi ana hei waikawa waikura," tāna tāpiri.
Ehara i te mea ko te ngenge anake ngā tūponotanga e pā ana ki ngā taumata oxalate teitei. Ka whakanui ake hoki i te tūponotanga o ngā kōhatu whatukuhu me te mumura. Ka taea hoki e ngā oxalate te rere i roto i te toto, ka kohia hoki i roto i ngā kiko, ka puta ai ngā tohu pēnei i te mamae me te kohu roro. "Ka pau i ēnei matū ngā matūkai, inā koa ko ngā kohuke pēnei i te konupūmā me ngā huaora B, ka hua ake te korenga me te hauora kino o te wheua," te kī a Pradhan. "Ehara i te mea koinā anake, ka taea e ngā paitini te kino i ngā io o te roro, ka hua ake te hiccup, te hopuhopu me te mate." Ka whakaekea hoki e ia ngā antioxidants pēnei i te glutathione, e tiaki ana i ngā radicals kore utu me ngā peroxides."
He uaua ki te kite i ngā taumata oxalate teitei. Mēnā kei te pāngia tonu koe e te mate, me toro atu koe ki te tākuta, engari kei reira ētahi mea ka taea e koe te mahi i te kāinga. Kia mataara tonu mēnā he kapua tonu tō mimi o te ata, he haunga kino rānei, mēnā he mamae ō hononga, he mamae o te vulva rānei, he ponana, he ngoikore rānei te tohanga toto, nā te mea he tohu pea ēnei katoa i te nui rawa o ngā matū paitini.
Heoi, ka taea te whakakore i tēnei āhuatanga mā te whakarerekē i tō kai. E ai ki a Preeti Singh, he tohunga kai nō Delhi, mā te whakawhāiti i te kai o ngā kai pēnei i te witi, te parani, te pepa pango me ngā pīni ka āwhina. Engari, kai i te kāpeti, te kūkamo, te kāriki, te rētihi, te harore me ngā pīni matomato, tae atu ki te mīti, te miraka, ngā hua manu me ngā hinu. "Mā tēnei ka taea e ngā whatukuhu te tango i ngā oxalates nui rawa. He mea nui kia whakaitihia mārire tō kai hei ārai i ngā wā whakakore paitini," tana kī.
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