Kāore e tino mimitia ēnei tote e te tinana, ā, ka kore e taea te mimiti i ngā kohuke e rite ana.
He maha ngā wā ka whakahēngia ngā kai paraurehe mō te take o te ngenge roa, engari kua whakapaetia hoki te kai hauora i ētahi wā. Te take: Ko ngā oxalates e kitea ana i roto i ngā huawhenua rau matomato, ngā pīni me ngā nati. Ina kainga nuitia, ka honoa ki ētahi atu matūkai hei hanga i ngā matū kino e hua ai te ngenge me te ngenge.
Nā, he aha ngā oxalates? E mōhiotia ana ko te waikawa oxalic, he matū tūturu i ahu mai i ngā tipu engari ka taea hoki te hanga i roto i te tinana. Ko ngā kai he nui ngā oxalates ko te rīwai, te pīti, te pīnihi, te aramona, te tāte, te kumine, te kiwi, te parakipere, me te pīni soya. "Ahakoa he nui ngā matūkai nui o ēnei kai, ka taea e rātou te here ki ngā kohuke pēnei i te konutai, te rino me te konupora hei hanga tioata kore e rewa e kiia nei ko ngā oxalates, pēnei i te konutai oxalate me te rino oxalate," te kī a Mugdha Pradhan nō Pune. He tohunga kai mahi.
Kāore ēnei tote e mimiti paitia ana e te tinana, ā, ka ārai i te mimiti o ngā kohuke e rite ana. Koia te take i tapaina ai e ngā kairangahau i Te Whare Wānanga o Harvard ētahi kai he "kore kai" nā te mea he nui ake te kino i te pai. "He ngota iti noa iho ēnei matū paitini e puta noa ana i te ao e mahi ana hei waikawa waikura," tāna tāpiri.
Ehara i te mea ko te ngenge anake ngā tūponotanga e pā ana ki ngā taumata oxalate teitei. Ka whakanui ake hoki i te tūponotanga o ngā kōhatu whatukuhu me te mumura. Ka taea hoki e ngā oxalate te rere i roto i te toto, ka kohia hoki i roto i ngā kiko, ka puta ai ngā tohu pēnei i te mamae me te kohu o te mahunga. "Ka pau ngā matūkai i ēnei matūkai, inā koa ko ngā kohuke pēnei i te konupūmā me ngā huaora B, ka hua ake te korenga me te hauora kino o te wheua," te kī a Pradhan. Ehara i te mea koinā anake, ka taea e ngā paitini te kino i ngā io o te roro, ka puta ai te hiccup, te haurangi, tae noa ki te mate. Ka whakaeke i ngā antioxidants pērā i te glutathione, e tiaki ana i ngā radicals kore utu me ngā peroxides.
He uaua pea te tautuhi i ngā taumata oxalate teitei. Mēnā kei te pāngia tonu koe e te mate, me toro atu koe ki te tākuta, engari kei reira ētahi mea ka taea e koe te mahi i te kāinga. Kia tino mohio kei te pōuri, kei te haunga tonu tō mimi o te ata, mēnā rānei he mamae ō hononga, ō vulva rānei, he ponana, he ngoikore te tohanga toto, ā, ko ēnei katoa he tohu pea i te nui rawa o ngā matū paitini.
Heoi, ka taea te whakakore i tēnei āhuatanga mā te whakarerekē i te kai. E ai ki a Preeti Singh, he tohunga kai hauora nō Delhi, mā te whakawhāiti i ngā kai pēnei i te witi, te parani, te pepa pango me ngā pīni ka āwhina. Engari, kai i te kāpeti, te kūkamo, te kāriki, te rētihi, te harore, me ngā pīni matomato hei tāpiri atu ki te mīti, te miraka, te hua manu, me ngā hinu. "Ka taea e ngā whatukuhu te whakaputa i ngā oxalates nui rawa. He mea nui kia whakaitihia mārire te kai hei ārai i ngā wā whakakore paitini," tana kī.
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