I roto i te umanga rongoā, ko ngā rongoā kua whakakahangia ki te konupūmā ka tukuna i te horopeta o ia rā o te 800–120xXX mirikaramu (he rite ki te 156–235 mirikaramu o te konupūmā taketake). He mea whakamahi noa tēnei mō ngā tūroro osteoporosis me te ngoikore o te waikawa puku, mō te hunga rānei e tango ana i ngā aukati papu proton. He maha ngā wā ka puta mai ngā rongoā tamariki i roto i ngā kirikiri 50-mirikaramu, ka taea te whakarewa ki te wai mahana hei whakaiti i te riri o te puku i roto i ngā pēpi me ngā tamariki nohinohi.

Pāwhiri ki konei hei tiki i tētahi utu whakaheke mō te konupūmā formate.

He whai wāhitanga penapena utu mō te hoko konupūmā formate!
He ota kei te haere mai? Me whakarite kia pai ngā tikanga.