Ina tino rongonui haere tētahi mahere kai, me ata whakaaro. Heoi anō, he maha ngā kai i tīmata hei kaupapa ture, tautokona e ngā tohunga hei whakatika i tētahi raruraru hauora, i tētahi āhuatanga rānei, kua huri hei kaupapa whakaiti taumaha tere noa iho, ā, ka hokohokohia whānuitia ki te iwi, he tokomaha o rātou kāore anō kia whakarerekē i tā rātou kai i te tuatahi.
He nui ngā kōrero i ēnei rā mō ngā kai iti te oxalate. E taunakihia ana tēnei mahere kai mō te hunga whai kōhatu tākihi, e ai ki a Keri Gans, MD, kaituhi o The Small Change Diet. He pai tēnei mō te hunga e pāngia ana e te mamae e puta mai ana i te wā e puta ai ngā putunga mārō o ngā kohuke me ngā tote ki roto i ngā tākihi.
Engari, kāore te kai iti-oxalate i hangaia hei whakaiti i te taumaha, ā, ehara hoki i te rongoā pai mō te hunga e hiahia ana ki te tāpiri atu i ngā matūkai ki ā rātou kai. I pātai mātou ki ngā tohunga mō ētahi atu kōrero mō ngā mea kei roto i te kai iti-oxalate, me pēhea te mōhio mēnā he tika mō tāu mahere kai. Koinā tā rātou i kōrero ai.
E ai ki te ingoa, kua hangaia te mahere kai hei whakaiti i ngā taumata o ngā oxalates, he matū e kitea ana i roto i ētahi kai ka hangaia e te tinana i roto i ngā rahinga iti, e ai ki a Sonia Angelone, te kaikorero mō te Academy of Nutrition and Dietetics. "Ko te pakaru o te huaora C i roto i ō tātou tinana ka arahi hoki ki te hanganga o ngā oxalates," tāna tāpiri.
E kitea noatia ana ngā oxalates i roto i te maha o ngā huawhenua, ngā nati, ngā hua me ngā witi, e ai ki a Deborah Cohen (RDN), he ahorangi āwhina mō ngā pūtaiao kai haumanu me te ārai mate i Te Whare Wānanga o Rutgers. E tukuna ana e koe te nuinga o ngā oxalates (e konatunatua ana ki ētahi atu kohuke hei hanga oxalates) e pā atu ana koe, e ai ki a Cohen. Ka puta ngā kōhatu tākihi ina honoa ngā oxalates ki te konupūmā i a rātou e wehe atu ana i te tinana.
Ko te kai iti-oxalate he mea hanga hei whakaiti i ngā taunekeneke o te oxalate. "E whakaaro ana ētahi mā te whakaiti i te kai o te oxalate ka taea te whakaiti i tō tupono [ki te pāngia e ngā kōhatu whatukuhu]," te kī a Cohen.
"Heoi anō," tāna tāpiri, "he mea nui kia mōhio ko te hanganga o te kōhatu whatukuhu he āhuatanga maha." Hei tauira, e kī ana te National Kidney Foundation ka taea hoki e te iti o te konupūmā e kainga ana, te maroke rānei, te whakanui ake i te mōrearea o ngā kōhatu whatukuhu. Nō reira, ko te kai iti oxalate anake pea ehara i te mea anake hei ārai, nō reira he mea pai kia tirohia e koe tō tākuta i mua i te whakamātau.
Ahakoa kei te pānuitia e ētahi i runga ipurangi te kai hei rongoā mō te "mumura", kāore anō kia whakamātauhia tēnei. Ko tēnei anake mō te hunga he hītori o ngā kōhatu tākihi konupūmā oxalate. "Ko te take matua mō te huri ki te kai iti-oxalate he āwhina i te whakaiti i te mōrearea o ngā kōhatu tākihi - heoi, mēnā he hītori o ngā taumata oxalate teitei me ngā kōhatu tākihi, he āwhina rānei ki te whakaiti i te mōrearea o ngā kōhatu tākihi teitei ko te tīmatanga o ngā taumata oxalate," te kī a Hans.
Engari, kāore pea tēnei kai e pai mō te hunga katoa he kōhatu tākihi tō rātou. Ahakoa ko ngā kōhatu konupūmā oxalate te momo tino noa, ka taea te hanga i ngā kōhatu tākihi mai i ētahi atu matū, ā, i tēnei wā, kāore pea he kai iti-oxalate e āwhina.
Ahakoa he kōhatu konupūmā oxalate tōu, tera pea ētahi atu huarahi hei whakaiti i te tūponotanga o te hokinga mai. "Nā te mea ka taea e te konupūmā te here ki ngā oxalate kia kore ai e tae ki ō whatukuhu, ā, kia kore ai e puta ngā kōhatu whatukuhu, ko te nui o te konupūmā i roto i tō kai ka rite te whai hua ki te whakaiti i te nui o ngā oxalate i roto i tō kai," te kī a Cohen.
"Kāore he reka o te Oxalate, nō reira kāore koe e mōhio mēnā kei te kai koe i tētahi mea he nui te oxalate," te kī a Angelone. "He mea nui kia mārama ko ēhea ngā kai he nui te oxalate, ko ēhea hoki he iti te oxalate."
"Kia tūpato ki ngā inu huamata kei roto ēnei matū," te whakatūpato a Angelone. Tērā pea kei roto i tētahi inu huamata he nui ngā kai oxalate kei roto i tētahi kapu iti ka taea te kai wawe, nō reira me tūpato.
I te nuinga o te wā, kāore ngā kai iti-oxalate e tino mōrearea ki te hauora, e ai ki tā Cohen. Heoi, e ai ki tāna, tera pea kei te hapa koe i ētahi matūkai. "Ko tētahi kai e whakawhāiti ana i ētahi kai ka arahi pea ki te korenga o ngā matūkai, ā, ko ngā kai he nui te oxalate he maha ngā wā he nui ngā matūkai nui," tana kī.
Tētahi atu herenga o ngā kai iti te oxalate? Tērā pea he uaua ki te whai. "Kāore he tohu motuhake o aua kai nui te oxalate," te kī a Cohen. Ko te tikanga o tēnei, i roto i ngā kai nui te oxalate, kāore he kaupapa kotahi e taea te whai ngāwari. Tērā pea he nui te rangahau kia mōhio ai kei te huarahi tika koe.
Waihoki, he maha ngā āhuatanga ka pā ki te whanaketanga o ngā kōhatu tākihi, tae atu ki ngā ira me te nui o te wai e inuhia ana e koe, e ai ki te World Journal of Nephrology. E kore e taea e te whai noa i te kai iti-oxalate te whakakore i te mōrearea o ngā kōhatu tākihi, e ai ki a Cohen.
Me kōrero anō ki tō tākuta i mua i te tīmatanga o tēnei kai kia mōhio ai koe koinei te mahi tika māu, me ētahi atu mahi hei whakakapi, hei tāpiri atu rānei ki tō mahere kai. Hei tauira, e taunaki ana a Cohen kia mahia ēnei e whai ake nei hei whakaiti i te tūponotanga o ngā kōhatu tākihi i waho o te kai iti-oxalate, i mua rānei i te whakamātau i tētahi mahere kai whakawhāiti:
Kāore i te rite ki te rekoata, engari ki te hiahia koe ki te kai iti-oxalate, ka whakanui a Hans i te hiranga o te kōrero ki te tākuta i te tuatahi: "Mēnā he noa ō taumata oxalate, ā, kāore he take hei tīmata i te tūponotanga ki te pāngia e ngā kōhatu tākihi."